Golden milk
Golden milk, also known as turmeric milk, is not just a delicious beverage but also a powerful elixir with numerous Ayurvedic benefits. This ancient tonic has been used for centuries in Ayurveda to promote wellness and balance in the body.
The main ingredient of golden milk is turmeric, a spice prized for its potent anti-inflammatory and antioxidant properties. Other commonly included ingredients are milk, ginger, black pepper, cinnamon, and honey.
These components work synergistically to enhance the medicinal properties of golden milk.
To prepare this rejuvenating elixir, start by heating a cup of milk (you can use almond, coconut, or dairy milk) in a saucepan on low heat. Add a teaspoon of turmeric powder, a small piece of fresh ginger (grated or finely chopped), a pinch of black pepper, and a dash of cinnamon. Stir the mixture gently and allow it to simmer for 5-10 minutes. Once done, sweeten it with a teaspoon of honey and enjoy this warm, soothing drink.
Incorporating golden milk into your daily routine not only provides a comforting experience but also offers several health benefits, such as boosting immunity, reducing inflammation, supporting digestion, and promoting relaxation. So, why not embrace the richness of Ayurveda by indulging in a cup of golden milk regularly?
