Benefits of Cultured Ghee and how to make it
Ayurvedic cultured ghee is a remarkable ingredient that offers countless benefits for our overall health and well-being. This golden elixir is not only rich in taste but also in its healing properties. Made by simmering unsalted butter, the process of culturing ghee involves fermenting the butter before clarifying it. This traditional method transforms ordinary ghee into a highly nutritious and digestible substance.
One of the advantages of consuming ayurvedic cultured ghee is its ability to nourish and rejuvenate the body. Packed with essential vitamins and minerals, it helps strengthen the immune system and supports optimal digestion. The presence of butyric acid in ghee contributes to a healthy gut environment, promoting the growth of beneficial bacteria while inhibiting harmful pathogens.
Additionally, the consumption of ayurvedic cultured ghee aids in the absorption of fat-soluble vitamins, making it a perfect carrier for herbal preparations. Its inherent lipid structure facilitates the absorption and transportation of medicinal properties to targeted tissues and organs. This enhances the effectiveness of herbal remedies and aids in their assimilation within the body.
Cultured ghee also possesses a unique property known as "snehana" in Ayurveda, which refers to the ability to promote a feeling of lubrication and nourishment. Regular consumption of ghee enhances the quality of bodily tissues, providing moisture and rejuvenation to dry or depleted tissues. This can be particularly beneficial for individuals experiencing dry skin, hair, or joints.
Now, let's dive into the process of making this incredible substance. To prepare ayurvedic cultured ghee, begin by sourcing high-quality unsalted butter. It is important to choose butter derived from grass-fed cows, as it ensures the highest nutritional value. Next, gently melt the butter in a heavy-bottomed pan over medium heat. Once melted, allow the butter to simmer, stirring occasionally to prevent any burning. As the butter simmers, it will gradually transform into a golden liquid, and a distinct aroma will fill your kitchen.
To culture the ghee, add a small amount of yoghurt or buttermilk to the melted butter. This step introduces beneficial bacteria that aid in the fermentation process. Allow the mixture to simmer for a few more hours, ensuring it stays at a low temperature to prevent scorching. Afterward, refrigerate the ghee to solidify, and then strain it through a cheesecloth to remove any solids.
Making ayurvedic cultured ghee at home allows you to harness the full potency of this cherished ingredient while adding your love and intention to the process. Incorporating this nutrient-rich substance into your daily life can support your well-being and promote harmony within your body and mind. So why not delve into the world of ayurvedic cultured ghee and experience its myriad benefits firsthand?
