Whole human

Wholeness: all parts of you integrated, alive and supporting a flourishing way of living

This program is for you if…

  • Know there is more to your life, but lack the clarity, direction and guidance to discover what that is and steadily live into it.

  • You experience anxiety, depression, anger, have tried different approaches that didn’t work and want to experience peace, freedom and clarity.

  • Are a leader as a parent, business owner, teacher, entrepreneur and want to lead from a place of wholeness, inspiration and service.

  • Want deeper intimacy in your marriage or intimate relationship and for all of your relationships top be filled with trust, love, appreciation, but lack the connection with yourself and communication skills to manifest them.

  • Feel tired, uninspired when you wake up & want that deep gratitude, freshness and vigor for life.

  • Want to serve others in their healing journey and are looking for more tools to take your offering to the next level.

our Whole human process

Everything in nature is held within a universal structure seen in our natural world and in all spiritual teachings throughout time.

The simplest outline of that structure is that there is an upper world, middle world and a under world.

The Upper World represents our highest aspirations, transcendence, spiritual enlightenment and the golden vision of our life. What is wanted of you and What do you want of this life?

This is a powerful question starts the engine to our transmutation into the golden person and life we are meant to life. Nature is cyclical, so our process works like as well in a simple and intuitive way and we start with a singular goal, then build upon it from there into a well rounded life vision. When it comes down to it there is always something that is MOST important in our lives. Having this singular goal and beginning to experience its fulfillment brings so much relief it’s incredible. Some examples:::

  • “I want to experience peace”

  • “I want to experience a loving connection with myself”

  • “I want to experience hope in the future”

  • “I want to experience forgiveness for the past”

  • “I want clarity with how I move forward”

From that clear desire, it naturally takes us to the part of you that doesn’t feel the above desired emotion.

The Under World: Conscious embodiment of our physical body, emotion and thought shows us what needs healing to be integrated into the whole you.

This is where we discover the parts of you that need loving, healing attention from you. Any disease, tension or stress in the body / mind is an attempt to communicate vital information to us and to get us to pay proper attention to ourselves. In our somatic transformative therapy sessions, we lovingly go straight to that part of you that feels disconnected, hopeless, ashamed, confused and make empathic, compassionate, contact. Sometimes as the inner child, sometimes as the shadow, inner monster, a traumatic memory or image, a feeling or physical pain. We re-enter that experience and appropriately interact with it in such a way that creates healing connection between our higher self and the fragmented part. An experience of integration, of wholeness instead of separateness. When we are trusting of that “disease” signal, curious about its message and bring the appropriate empathic, compassionate, genuinely caring energy to our “disease”, we learn from it how to go forward we’re on the healing path to wholeness.

I also teach you simple practices for responding favorably to your challenging physical / emotion feelings and thoughts and over time it becomes a powerful habit. Breathing, Visualization, Self Body Work, Self Empathic Coaching & Prayer.

Our past isn’t static, stuck and fixed. Our psycho/emotional experience of the past is malleable and although we can’t erase things from our past we have the ability to re-experience them with greater faculty, to re-experience them with dynamic creative imagination, compassion and love to give ourself the experience of protection, nurturing, and care we needed at that time and to create the neurological pathways to provide that same protection, nurturing and care in the future when challenging situations arise. Instead of giving in to the old triggered beliefs that we are not worthy of protection, we aren’t worthy of love, because we were neglected as young people or that we aren’t worthy of nurturing, compassion and care because it wasn’t provided to us as children we go into our past experiences and re-experience them to practically rewire our psyche to give us the strengthened ability to respond with protective, loving compassion to ourselves when we are met with future challenges.

The Middle World: We cycle back and forth between life vision and the therapeutic healing space until there is a clear map of the golden vision of life we are meant to live and the parts of us that hold us back. With that clarity, we create a daily lifestyle that provides the opportunity for healing and fulfilling action toward our life vision. We draw from Ayurveda, Yoga and Vedic Warrior practices to bring out the healer and warrior that lives within each of us.

Foundations of Life, daily self care rituals and practices to nourish your body, mind and spirit.

Self reflection exercises to make everyday healing and filled with growth.

Ethic of action being connected to prayer and our life vision, so that each day is filled with clarity and empowered action.

Breath and Movement practices to build strength, flexibility to keep your body pain free.

Nutrition and Hydration principles to keep your body nourished.

about the course

take these three steps and keep growing with us as long as you live.

1. Lifestyle Wisdom for a CONSCIOUS way of living

  • Foundations of Ayurveda: How to live in alignment with nature according to your body type and season of life: Nutrition, Hydration, Self Care.

  • Kshatriya Warrior / Healer movement practice

  • Marma Therapy self massage and healing practices to release tension in minutes.

  • Kitchen essentials for simple, easy, fast, delicious and nourishing meals.

  • Meditation & Breathwork practices shift into your desired state and keep your mind clear.

  • Daily foundational rhythms to life that awaken your greatest self.

  • Meditation, Prayer and self reflection practices for a connected self.

  • Conscious communication that builds trust and deeper bonds in all your key relationships and clears the behaviors and relationships that don’t serve.

3. Community & Group support

  • Online community groups give you the opportunity to meet fellow humans on the path to wholeness.

  • Explore communication techniques in a safe space to give you confidence bringing them into your life.

  • Witness others vulnerability in the courageous steps they take toward their life vision.

2. somatic Healing & Transformative coaching

  • Healing and integrating the unconscious belief structures directing your current state of mind and emotion -> words, actions and habits.

  • Exploring your key triggering emotions and creating new responses to them that provide healing and creative insight into our lives.

  • Discover and eliminate long standing physical ailments, pain, discomfort in the body caused by mental and emotional stress and trauma from the past.

  • Gain the tools to process emotion in real time and return to a wholesome state of being.

  • Clarify your life vision and set attainable goals with the accountability and support to achieve them.

program Structure

Lives & Weekly flow:

The program is self paced, however for best results we recommend completing it on our 3 month or 6 month track.

3 month track: 6 hours weekly + 30-45 min daily practice (5 days weekly)

  • 4 hours of class & homework

  • 1 hour weekly group Live

  • 1 hour weekly 1-1 somatic healing / coaching session

6 month track: 3.5 hours weekly + 30-45 min daily practice (5 days weekly)

  • 2 hours of class & homework

  • 1 hour weekly group live

  • 1 hour bi-weekly 1-1 somatic healing / coaching session

Part 1: The Upper World:

Setting the stage for a truly beautiful life.

  • The Quest for Wholeness: Introducing the concept of wholeness and the importance of integrating all parts of ourselves.

  • The Cosmo Vision: Exploring a map to orient yourself towards grace and acceptance, understanding your conditioned unconscious parts and their impact on life.

  • Vision and Destiny: Developing a clear vision for your whole life, feeling deserving, and taking action towards its manifestation.

  • Life’s Lesson Plan: Discovering, understanding your greatest challenges and trauma’s for a life of healing and integration

  • God Within, God Without: Recognizing the divine within and around you, experiencing Sattva in all aspects of life.

  • Karma, Reincarnation & Yoga

  • Maha Gunas

  • Pilgrim Laws: Encounter the 4 ways of shifting our inner-paradigm that allows life to become a holy pilgrimage - assuring growth and deepening in every moment.

  • Living the Sacred Foundations of life: Daily practice that connects you to the essence of your being, nature and divinity.

  • Medicine wheel: Learning the structural dynamic of how grace is always working in our favor and the ethic to align with Her.

  • A Rhythm of Ceremony: Build a conscious daily, weekly, monthly and annual rhythm that supports your remembrance of your Sacred Life.

    Part 2: The Middle World Art of Self-Care: wellbeing for a flourishing way of life

  • How to learn: Techniques for learning anything.

  • Your Body Tells a Story (+ koshas / framework for growth): Our bodies hold a narrative - woven from past experiences - that whispers through posture, expressions, and unspoken communication. This journey invites you to illuminate the symptoms your body presents – the aches, the tightness, the way you hold yourself.

  • Field of your consciousness: Yamas & niyamas and how to always do whats most important in your life.

  • Foundations of Ayurveda: Understand Ayurveda’s holistic perspective on health and healing, and learn practical tools to stay balanced and connected to your thriving self.

  • The highest Quality Relationship: Exploring the principles of healthy relationships, conscious communication, witnessing triggers effectively, and learning to respond consciously.

  • The Power of Communication: Developing authentic, empathetic, and compassionate communication skills.

  • Building a Thriving Lifestyle

  • Natural Rhythms: Learn daily, weekly, monthly and annual rhythms that support a healed and Whole human, as well as understand seasons of life - and how to orient yourself properly within Nature’s rhythms

  • Nourishing Your Body: Exploring delicious, efficient, and effective cooking and nutritional practices.

  • Dynamic Movement: Discovering the joy of movement through breath, yoga, and other activities that keep your body strong and flexible

  • Mastering Your Time: Implementing time management strategies for flow and productivity, ensuring you focus on what's most important.

  • Building your support system: Creating your community of like minded friends and guides.

    Part 3: The Under World

  • Healing Your Inner Child: Addressing past wounds to become a more present and loving mother.

  • Somatic Self Healing for navigating challenging thoughts, feelings and physical pain.

  • Darkness my friend: Shadow work and navigating the inner visions of the subconscious

  • Rewriting Your Story: Healing past experiences, recognizing and releasing victim narratives, and discovering your unique service to humanity.

  • Self reflective journalling for deeper trust, presence, gratitude, healing and clarity.

  • The Chakras and Developmental Psychology: Understanding the chakra system through a developmental lens, identifying imbalances, and applying self-healing techniques.

  • Cross-Generational Healing: Recognizing and healing inherited trauma, understanding its impact on your present, and finding liberation.

  • Family Ecosystem: Imagine your family as a unit, where each member contributes to the whole. Is a child acting out a cry for attention, seeking a stronger connection? Does sibling rivalry stem from a desire for individual recognition within the family dynamic? By understanding these connections, you can address the root cause of issues, fostering a more cohesive family unit, and explore the masculine + feminine dynamics that set the tone for your family culture

  • Raising Whole & Holy Humans: Cultivating a nurturing environment that fosters healthy emotional and spiritual development.

Conclusion

  • Living Whole: Reflecting on the journey, celebrating your progress,and committing to ongoing personal growth.

What’s included?

Unlock a world of transformation! Enroll in the Whole Human Course and gain immediate access to everything you need to embark on your journey. Dive right into the course materials, participate in live calls with inspiring instructors, and connect with a supportive online community – all at your fingertips from day one.

  • Upon registration, you'll unlock immediate and unlimited access to the entire course library. This treasure trove of pre-recorded videos is available for immediate streaming, allowing you to embark on your learning journey as soon as you sign up!

  • Deepen your learning and connect with the instructors! In addition to the pre-recorded videos, you'll also have access to twice-monthly live calls with Vira, Dhyana, or even a surprise guest teacher! These interactive sessions are the perfect opportunity to ask questions, share your reflections, and gain valuable insights directly from the teachers.

  • Deepen your Whole Human experience and connect with a like-minded community! The Whole Human Forum brings together course participants from across the globe – a network of deep and sincere souls all on the same transformative journey. Share insights, ask questions, and find support from others who understand the course material and your aspirations.

FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.