Why A Digital Detox?

80% of us check our phones within 15 minutes of waking up. The average American spends about 7 hours each day on their phone. High screen time and frequent dopamine spikes aren't great for your brain and can cause:

• Lack of focus and attention span 

• Lower productivity

• Brain fog and procrastination 

• Poor sleep quality 

• Stress and burnout

• Social anxiety and depression

Our comprehensive Digital Detox Retreat encompasses a wide range of activities and offers a holistic approach to well-being and connection. Immerse yourself in daily yoga sessions, where expert instructors guide you in deepening your practice and exploring the healing potential of movement. Discover the power of breathwork and meditation as you learn techniques to harmonize your energy and find inner peace. In our digital detox workshops, certified Digital Wellness Coach Melissa Baker will share wisdom on creating a life in harmony with our inner world and outer screens. Savor an array of cleansing and nutritious meals, lovingly prepared to align with Ayurvedic principles, nourishing your body from within. To enhance your culinary skills and deepen your connection with Ayurvedic cuisine, we also offer an enriching Ayurveda cooking class, where you'll learn to create delicious dishes that promote wellness. As an added bonus, we treat you to a nature excursion, honoring that we are part of nature - and in nature, we heal.

Join us on this transformative journey and embark on a path towards total well-being.

BENEFITS OF a digital detox:

• Improved mental well-being: Constant digital stimulation can lead to feelings of anxiety, stress, and overwhelm. By taking a break from screens, we can give our brains a much-needed rest and reduce these negative emotions.

• Increased productivity: Without the constant distractions of emails, notifications, and social media, we can focus more fully on the tasks at hand. This leads to increased productivity and a greater sense of accomplishment.

• Better sleep quality: The blue light emitted by digital devices can interfere with our body’s natural sleep cycle, making it harder to fall asleep and stay asleep. By disconnecting from technology before bedtime, we can improve the quality of our sleep and feel more rested in the morning.

• Gain clarity, direction, and inspiration in your life: Sometimes, getting out of the regular routine and fast-paced world is exactly what we need to reset and refocus on our goals and aspirations. Leave inspired and uplifted towards your ambitions.

• Boosts mood, Better quality connections, better relationship to devices, promotes overall health and wellness, and many more…

Pricing

$585 per person is the base cost

You are welcome to book personal treatments. Spaces are limited, first come first serve. (We are offering Panchakarma Treatments at a discounted rate of $310! Normal cost is $370)

Accommodations are not included in the base price. Upon booking, you can select from one of our accommodation options that fits your needs! If you prefer to stay off-site, we have a retreat-affiliated Airbnb (3-bedroom house, just a few blocks away). We can also provide other local Airbnb recommendations.

On-Site accommodation options

PRIVATE BEDROOM & SHARED BATHROOM: $80 PER DAY (total retreat cost = $825)

PRIVATE BEDROOM & BATHROOM: $125 PER DAY (total retreat cost = $960)