Ayurveda Mama Training

the ancient art of caring for mama and babe throughout PRECONCEPTION, pregnancy, BIRTH and Postpartum

- & beyond

A comprehensive online, self-paced program. Receive instant access to the training upon purchase.

I deeply believe that the glory of our future depends on the ways in which we care for our children today, from preconception, to birth, and beyond.

Welcome to the journey of motherhood

Join Dhyana Masla, renowned Ayurveda teacher and author of Ayurveda Mama, for a training designed to share Ayurveda’s holistic approach to nourishing mama and babe in all of the deep, traditional and important ways through conscious conception, a thriving pregnancy, empowered labor and birth, and a profoundly nourishing postpartum window. In Ayurveda, a mother's well-being is paramount. When mama feels nourished on all levels – physically, emotionally, and spiritually – baby thrives. Whether you are wanting to conceive in the future, are a pregnant mama, or are someone who will be supporting her and her family as she invites this little soul into the world, this training will enrich you with the tools and wisdom to invoke a deeply transformative pregnancy, birth, and postpartum window.

What you will learn:

  • Intro to Ayurveda & Motherhood

    • Pancha-Mahabhuta (The 5 Great Elements)

    • Dosha Theory (The Three Bio-Energies)

    • Introduction to Garbhini Paricharya (Ayurvedic psycho-spiritual-physical-pregnancy care) that can be applied right away to you or your clients.

  • Preconception & Conscious Conception

    •  Learn about Ayurveda's recommendations for pre-conception, including dietary and lifestyle practices to support fertility. You will gain an understanding of Agni (digestion), Ama (toxicity), the Dhatus (bodily tissues). We will also explore Ayurveda's ancient rituals to invoke auspiciousness and beauty to the experience of consciously conceiving - as well as ways to support a deepening relationship with your partner. 

  • Nourishment Throughout Pregnancy

    • Understand the doshas/bio-energies that may be predominant in each trimester.

    • Learn Ayurvedic food, spice, and lifestyle guidelines to encourage balance

    • Learn about Ayurveda & the Mind (sattva, rajas & tamas) and practical ways to promote health, vitality and happiness for mama and babe

  • Mama Marma Therapy (Ayurvedic pressure point therapy for pregnancy, labor and postpartum)
  • Preparing For Labor & Birth

    • Learn how to prepare for a supportive, transformative and empowered labor with Ayurveda

  • Labor & the Birth of Your Babe (+traditional practices for the first moments of baby’s life)
  • Ayurvedic Sacred Window and the Four Pillars of Postpartum Care

    Learn what to eat (and what not to eat) after the birth of your baby + how to prepare and utilize the most important Ayurvedic herbs for post-birth recovery that will set both you and baby up to absolutely thrive - as well as the details of sacred & Ayurvedic new mama body care for a ceremonial and deeply healing first 42 days of life with your newborn that will leave you feeling calm, grounded, rejuvenated, and literally radiant

    • pillar of rest

    • pillar of diet

    • pillar of herbs

    • pillar of body care

  • Sacred Baby Care & the Newborn Mother

    • Learn the sacred art of Ayurvedic baby care for the first year of your baby’s life; includes baby massage, cleansing baby’s skin with herbal oils, powders & baths, protecting baby’s auric field, and more.

    • Explore the ways to enter into motherhood as your spiritual path to assure healing and growth. We also explore the family eco-system, root causes of imbalances and ways to support mother and baby to thrive.

This training is for you if:

  • You're considering motherhood and want to prepare yourself for a thriving pregnancy, labor and postpartum.

  • You're already pregnant and seeking holistic ways to optimize your health and your baby's development.

  • You desire a supportive community of women on the same path.

  • You're interested in Ayurveda's holistic approach to wellness - particularly its perspective on pregnancy, preparing for labor & birth, and the sacred postpartum window. This is also for health practitioners, doulas, doctors, midwives, birth-workers and birth-keepers

“Attending the Ayurveda Mama course has been one of the most transformational experiences of my life.

As a birth doula, I went into the course  with the desire to understand how to support women during their pregnancy and postpartum window, but what Dhyana offered was that and so much more. She got us to think outside of the realm of the physical body, and see the full spectrum of the mothers journey by looking at her emotional and energetic wellbeing. Dhyana helped me to understand that ayurvedic care is meant to offer an individualised approach rather than merely a checklist of do's and don'ts.

Whilst I believe that all doula's offer extremely beneficial care, what Dhyana has given me with the teachings on this course is the opportunity to provide a level of care and understanding for my clients that will take my service offerings far beyond the standard expectations of doula work.

On a more personal level this course has changed me as a mother and wife. Providing me with a better understanding of my family as individuals through the understanding of the doshas. In that same vein it has given me space to be more compassionate towards myself and my own journey as a mother.

I would highly recommend this course to anyone looking to either have children or support another in their journey to motherhood. It has been such a healing and supportive space. Alongside the online sessions Dhyana also opened an online group for additional continued support which added to the experience and made me feel truly held. 

I have been so inspired by this course that I have been continuing my studies with Dhyana on some of her other online courses including 'The Journey Through the Chakras' and her breathwork sessions.

I can't thank Dhyana enough for the beautiful offering that is Ayurveda Mama. This knowledge should be taught to all women the world over.

Thank you again dear Dhyana, your work is so important and impactful.”

- Kirsten Vraja Varuni, mother & birth keeper

Added bonuses

  • Ayurveda Mama WhatsApp group

    A sacred space for connection, reflection, and support as you journey through the Ayurveda Mama Training. Whether you're preparing to conceive, currently pregnant, or supporting mothers, this group offers a nurturing container to ask questions, share insights, and integrate the wisdom of Ayurveda into your daily life. Dhyana is personally present in the group to engage, offer guidance, and answer questions, ensuring you feel fully supported on this path. Join a community of like-minded women walking this journey together.

  • Three months free access to soul space

    Soul Space is our nourishing online sanctuary where you can deepen your connection to yoga, Ayurveda, and holistic living. With live weekly and monthly classes, courses, and an ever-growing archive, you can learn and practice at your own pace, whenever it fits into your life.

    As part of your Ayurveda Mama Training, you’ll receive three months free (a $132 value) to explore, integrate, and be supported on your journey.

  • Chakra 1 Developmental Theory Workshop

    The first chakra is the foundation of our being—governing safety, stability, and our primal sense of belonging in the world. In this workshop, we explore Chakra 1 Developmental Theory through the lens of preconception, pregnancy, and the first years of a baby’s life, understanding how our earliest experiences shape our lifelong sense of security and trust.

    This workshop will guide you through embodied practices, reflection, and Ayurvedic wisdom to support your own healing while creating a deeply secure and grounded beginning for your child.

“What if we reclaimed motherhood as a radical transformation to a woman’s whole life— as the rite of passage that it truly is?

And what if we decided that losing yourself in motherhood is not the problem but the point?”

Jessie Harold

Training details

Once you enroll, you’ll receive immediate access to all eight modules (16+ hours) of the Ayurveda Mama Training, allowing you to move through the teachings at your own pace. In addition, you’ll be welcomed into our private WhatsApp community, where you can ask questions, share reflections, and connect with a group of like-minded mamas on this sacred path. This space is designed to offer support, encouragement, and a sense of community as you journey through preconception, pregnancy, and postpartum - or as you gain more tools, wisdom and insights to support mama and babe holistically through your existing practice. Dhyana is active in the group and fully available to support you, answer your questions, and offer guidance along the way. As an added bonus, you’ll receive three free months of Soul Space - our online community for Yoga, Ayurveda & Joy-filled living, as well as free access to my Chakra 1 Developmental Theory workshop. You are not alone—this is a space where you can feel held, seen, and empowered as you step into motherhood with confidence and ease.

Pricing

$1499 $999 for the training (My postpartum Special - $500 off!)

$2399 $1899 for the training + three 1:1 sessions with Dhyana (recommended if you are pregnant or planning to conceive)

What People Are Saying

"For one of the biggest transitions of my life, I am so grateful to have had the support of Dhyana and a group of other women going through similar life changes. I have learned so much, and feel so much more prepared and less anxious about the birth of my baby."

— Andrea Cummings

"If only every pregnant mother would have support like this, the world would be a much more beautiful place."

— Erin Rolfst

"What a pleasure to be in Dhyana's Ayurveda Mama Series! Her abundant knowledge and attention to detail has helped me feel so much more confident and supported not only in pregnancy and for birth, but topics like postpartum care and ways to create a toxic free environment for my coming bundle of joy!"

— Kaitlin Tilldera

"Literally the greatest investment of my life. I could not think of a worthier place to spend my time and my money than in preparing my body, my mind, and my life for my baby."

— Susan Fitch

Facilitator

Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. Growing up around her family’s retreat center, Ayurveda Health Retreat, she was trained in all the healing modalities that are offered there and witnessed, firsthand, the profound healing that happens when the principles of Ayurveda are applied in one’s daily life. She is the author of Ayurveda Mama and a certified Ayurveda health counselor and educator, specialized in guiding groups and individuals on transformative and healing journeys. Through her yoga and Ayurveda trainings as well as her online community, Soul Space, she empowers countless individuals to become healers in their own homes and to live a life of real meaning. She lives in Alachua, Florida, with her beautiful family.