Ayurveda Cleanse
& Retreat
Join us for our Ayurveda cleanse, where you'll indulge in a transformative experience that nurtures your mind, body, and soul. The diet and lifestyle will detoxify your body, strengthen your immune system, and promotes mental clarity and emotional stability. You will release toxins, rejuvenate your organs, restore energy levels and improve your overall sense of well-being. This long weekend will be a profound experience of self-care and self-discovery, allowing you to connect with your body's innate wisdom and your natural ability to heal.
Our comprehensive program encompasses a wide range of activities and offers a holistic approach to well-being. Immerse yourself in daily yoga sessions, where expert instructors guide you in deepening your practice and exploring the healing potential of movement. Discover the power of breathwork and meditation as you learn techniques to harmonize your energy and find inner peace. In our lifestyle workshops, our dedicated team shares wisdom on Ayurvedic principles, helping you unlock the secrets of balancing your doshas and maintaining optimal health. Savor an array of cleansing and nutritious meals, lovingly prepared to align with Ayurvedic principles, nourishing your body from within. To enhance your culinary skills and deepen your connection with Ayurvedic cuisine, we also offer an enriching Ayurveda cooking class, where you'll learn to create delicious dishes that promote wellness. As an added bonus, we treat you to a nature excursion, honoring that we are part of nature - and in nature, we heal.
Join us on this transformative journey and embark on a path towards total well-being.
BENEFITS OF CLEANSING
eliminate accumulated toxins from the mind and body tissues.
improve digestion and restore regular bowel movements.
remove heaviness or congestion in the body and mind.
release beliefs, habits or patterns that no longer serve
gain clarity, direction and inspiration in your life
support a healthy body weight or weight loss.
improve energy and vitality.
promote overall health and wellness.
your cleanse includes:
Welcome dinner and 3 ayurvedic cleansing meals per cleansing day
cleansing teas throughout the day
daily yoga, breath work and meditation sessions
Evening programs / wisdom sessions each night
Ayurveda cooking class
nature excursion
Pricing:
$585 per person (base cost)
$895 per person (including panchakarma therapy — $370 value, discounted to $310) spaces are limited, first come first serve
Accommodations are not included in the base price. upon booking, you can select from one of our accommodation options that fits your needs! if you prefer to stay off-site, WE have a retreat-affiliated Airbnb (3-bedroom house, just a few blocks away). There are plenty of others in the area and we are happy to give recommendations.
on-site accommodation options
PRIVATE BEDROOM & SHARED BATHROOM: $80 PER DAY (total retreat cost = $825)
PRIVATE BEDROOM & BATHROOM: $125 PER DAY (total retreat cost = $960)
Retreat Schedule
Day 1:
11:30 am - Check-in
1:00 pm - Lunch
2:00 pm - Treatment or Personal Time
6:00 pm - Dinner
7:00 pm - Ayurveda Talk & Orientation
Day 2:
7:45 am - Yoga, Pranayama & Meditation Class
9:00 am - Breakfast
9:30 am - Nature Excursion
1:00 pm - Lunch
5:00 pm - Class - 4 Toxins as per Ayurveda & Importance of Cleansing
6:00 pm - Dinner
7:00 pm - Yin Yoga
Day 3:
7:45 am - Yoga, Pranayama & Meditation Class
9:00 am - Breakfast
10:00 am - Treatment or personal time
1:00 pm - Lunch
2:00 pm - Treatment or personal time
5:00 pm - Ayurvedic Cooking Class/Dinner
Day 4:
7:45 am - Yoga, Pranayama & Meditation Class
9:00 am - Breakfast
10:00 am Check-out